The questions come from the Nutrition and Hydration sections on pages 1413-1416.
- List 2 distinct benefits nutrition will have on exercise and training.
- Identify the recommendations for carbohydrate intake mentioned in the article.
- What are ketones? What do they tell you about energy intake? (This isn’t in the article, you will need to research and list your references).
- The article states that alcohol should not be consumed by athletes. What are some of the drawbacks? Do you believe that it is a detriment if an athlete consumes alcohol?
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